Healthy Fats for the Anti-Inflammatory Diet by @BlenderBabes

Healthy Fats for the Anti-Inflammatory Diet

The Standard American Diet (SAD) is extremely high in the wrong types of fat: highly-saturated fats and refined oils. These types of fats have a negative effect on the inflammatory status of the body. Over time, this promotes free radicals and increases the risk for chronic inflammatory disorders such as arthritis, Alzheimer’s and cancer. Today, more and …

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