BEST DIETS FOR WOMENEvery time the new year rolls around, we become inundated with diet and weight loss ads promoting a “new year, new you” sentiment.And let’s be honest, we all become influenced by it. It’s hard not to be after so much Holiday indulgence. Knowing that we may have gone a smidge overboard in our eating (just a smidge though right?) forces us to throw the gauntlet down and say, "I need to make a change."You have come to the right place for information on living a healthier lifestyle in the new year and beyond.5 Best … [Read more...]
Effortless Weight Loss Begins Here – A Ketogenic Diet Plan
Hi I’m Leanne (the Holistic Nutritionist over at Healthful Pursuit) and I’ve gained the power to end food obsession + strict eating schedules by eating 200 grams of dietary fat per day. And, in the first 2 months eating this way, I lost 20 pounds. And now? I’m in the best (hottest) shape of my life. Congrats to our KETO BEGINNING + 30 Day Diet Plan Giveaway Winner ~ Lisa W. Best part is? You can do it, too! Let’s go over the science, yes?All forms of carbohydrate – fruits, vegetables, grains + starches, are broken down into glucose by … [Read more...]
OJ Lean and Green Ice Pops Recipe
Try our FREE Green Smoothie Challenge! OJ LEAN AND GREEN ICE POPS One of the most popular fresh-juice recipes on Healthful Pursuit has been transformed into a whole foods green ice pop! In case you didn't know, you get more absorption from your spinach if you sip a little orange juice with it. This cool, frosty treat has all that and more! It's just sweet enough to satisfy your craving yet is loaded with ingredients that are good for you. All of the ingredients are also proven to satiate and encourage a healthy glow to your skin. When’s the … [Read more...]
