Hi I’m Leanne (the Holistic Nutritionist over at Healthful Pursuit) and I’ve gained the power to end food obsession + strict eating schedules by eating 200 grams of dietary fat per day. And, in the first 2 months eating this way, I lost 20 pounds. And now? I’m in the best (hottest) shape of my life. Congrats to our KETO BEGINNING + 30 Day Diet Plan Giveaway Winner ~ Lisa W. Best part is? You can do it, too! Let’s go over the science, yes? All forms of carbohydrate – fruits, vegetables, grains + starches, are broken down into glucose by … [Read more...]