As the cold and flu season is approaching, there are some things we can do to prevent from getting sick. It is so much easier for us to prevent the cold or flu rather than to treat it. Besides… who wants to get sick in the first place? Read on to learn more about how to prevent cold and flu (and treat it!) How to Prevent Cold and Flu - Tips Limit sugar More vitamin D Include nutrient dense foods Eat enough protein for repair of your body Eat immune support foods At least 30 minutes of daily exercise Reduce stress … [Read more...]
Roasted Garlic White Bean Dip with Rosemary Pita
Enter our latest Blender Giveaway! ROASTED GARLIC WHITE BEAN DIP WITH ROSEMARY PITA RECIPE Creamier than hummus, with a mellow sweetness from the roasted garlic, this filling spread can be served warm or cold. If you're looking for a snack to boost your immune system and brain power, this garlic and rosemary packed recipe is perfect. For a more intense flavor, we recommend mixing rosemary in your olive oil! With a Blendtec or Vitamix, it's easy to blend this perfect mix of savory and salty healthy dip recipe. All dips and spreads are a … [Read more...]
Top Alkaline Foods From A to Z
Why is your pH level important? If you've ever experienced health issues with your digestive, circulatory, respiratory, skeletal, integumentary, nervous, excretory, muscular, reproductive or immune systems, your pH level might be the culprit. PH level is a measure of hydrogen ion concentration in the body, measured on a scale ranging from 1 to 14, 7 being considered neutral. The body's optimal pH level is slightly alkaline at 7.30-7.45; a reading less than 7 is considered acidic and greater than 7 is … [Read more...]
Light and Healthy Garlic Aioli
Try our latest Blender Giveaway! LIGHT AND HEALTHY GARLIC AIOLI Aioli is a classic and versatile condiment that is a must for any kitchen. Though most identify it as a mayonnaise substitute, aioli is a flavorful alternative for garlic lovers and this oil-free version is super healthy! Delicious and creamy, this twist on a traditional spread is super easy to make in your Blendtec or Vitamix high powered blender. Made with Greek yogurt, lemon juice, and seasonings, it’s gluten-free, super fast and easy to make, especially if you have a Blendtec … [Read more...]
Simple Savory Raw Basil Soup Recipe
Check out our latest Blender Giveaway! SAVORY RAW BASIL SOUP RECIPE Simple to prepare, this is a delicious raw basil soup recipe by famed raw foodist Victoria Boutenko. Great for an easy lunch or dinner, when paired with some fresh homemade sourdough, it just doesn't get much better! If you are trying raw, this is a delicious raw soup recipe easily made in a Blendtec or Vitamix high powered blender. It tastes best chilled, so make it ahead of time and serve as an appetizer. We love this savory raw basil soup recipe...we … [Read more...]
