essential fatty acids

Healthy Fats for the Anti-Inflammatory Diet

The Standard American Diet (SAD) is extremely high in the wrong types of fat: highly-saturated fats and refined oils. These types of fats have a negative effect on the inflammatory status of the body. Over time, this promotes free radicals and increases the risk for chronic inflammatory disorders such as arthritis, Alzheimer's and cancer. Today, more and more people are transitioning to a green lifestyle with healthy recipes, but there's still much confusion about which fats are "good" and which are "bad". With an ocean of information, it can … [Read more...]

Nutritious Essential Fatty Acids Milky Shake Recipe

By Blender Babes 1 Comment

Check out our FREE Juice Detox! GOOD EFAs MILKY SHAKE RECIPE This easy and nutritious Good EFAs Milky Shake is not the dairy queen kind! EFAs are Essential Fatty Acids - which our bodies absolutely need. You have probably heard how important it is to get enough essential fatty acids in your diet. Some good food sources containing omega-3 and omega-6 fatty acids include fish, flax seeds, leafy green veggies, and walnuts. Unfortunately it is not always easy to obtain enough of these fatty acids on a daily basis. That's where this yummy shake … [Read more...]

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