It’s officially FALL which means the holidays are just around the corner. I love Thanksgiving and Christmas; my favorite part has got to be the food! But how do you stay healthy during the holidays when there are just so many delicious temptations around every corner?I always follow the 80/20 rule; however, I know everyone has different health and fitness goals. You may be training for a competition, in which case you might be really strict. Or you may be on a weight-loss journey in which case you might be moderately strict. I don’t want to … [Read more...]
Green Smoothie Formula – 3 Steps to DELICIOUS Healthy Green Smoothies
GREEN SMOOTHIE FORMULA Blender Babes are very aware of the nutritional benefits of green smoothie recipes. After all they help us maintain healthy, active lifestyles! We want everyone to enjoy their nutritional benefits and know that you don't always have time to follow certain recipes. That's why we've created this simple 3-step guide to making tasty green smoothies with what you've got on hand! Just follow the magic formula, blend and enjoy!Make Super Healthy Green Smoothie Recipes in 3 Steps Step 1: 1.5 - … [Read more...]
3 Steps to THRIVE: Brendan Brazier’s Thrive Energy Cookbook Review
THRIVE ENERGY COOKBOOK REVIEW We have great news Blender Babes! The visionary behind the Vega line of nutritional products that has revolutionized the health and wellness industry is back with more amazing nutritional knowledge. Brendan Brazier introduces 150 chef-created functional whole food recipes in the Thrive Energy Cookbook. Brazier’s Thrive journey to plant-based nutrition has created a call to action, a call to THRIVE. Nutrition with a Purpose The Thrive Energy Cookbook follows his book The Thrive Diet and his free online … [Read more...]
11 Simple Tips for Healthy Babes & Gents to Shop the Supermarket Like a Health Pro
It's difficult to avoid processed foods with added sugars, modified oils and all other chemicals that we can't pronounce, and most of us don't have the luxury of growing our own food, either because of time or space. If you're stuck purchasing all of your foods and fresh smoothie ingredients from supermarket shelves, read on! Steer through the supermarket aisles and shop like a health pro with these 11 simple tips from Blender Babes! 1. Don’t grocery shop hungry. THIS IS NUMBER 1! How many times have you gone to the store hungry … [Read more...]
