THE BLENDER CLEANSE WAS THE CHANGE SHE NEEDED“Marci J. joined The Blender Cleanse 7-day LIVE group challenge in January 2019. She lost 3 lbs and dropped 2 inches off her waist. Here is her story about how my whole foods detox helped her look AND feel better....Tarashaun Hausner, Creator of The Blender CleanseI felt like I was in a fog. I was tired all the time and had no motivation. I wanted to feel better and have more energy so I signed up for the live group Blender Cleanse Challenge.Although I had never done … [Read more...]
Anti-Aging Watermelon Ginger Berry Detox Juice
Try our FREE Juice Detox!ANTI-AGING WATERMELON GINGER DETOX JUICE RECIPE We hope you froze some of those peak summer strawberries (or bought some frozen ones) to use in this easy and refreshing anti-aging detox juice!The ginger will warm you up, and the watermelon serves to cool you back down and hydrate your body and skin. Though we used strawberries in this recipe, you can also use blackberries if they are more available.This drink will be super easy in a high power blender, such as a Vitamix or Blendtec blender, but you can use … [Read more...]
Need a QUICK reboot? Try Dr. Oz’s 3 Day Detox Smoothie Cleanse!
I HIGHLY recommend this Dr Oz 3 Day Detox if you have an immediate, short-term need, such as an important event where you need to wear "that" dress or a pair of super skinny jeans, or perhaps it's just one of those weeks where you feel lethargic and bloated and want to hit the reset button. At Blender Babes we are HUGE fans of doing a healthy and revitalizing detox from time to time, using the healing power of smoothies and juice to help us reach our goals. Detoxes are the perfect way to increase energy, cleanse the body and mind, lose weight, … [Read more...]
Dr. Oz Keepin’ it Smooth High Protein Breakfast Smoothie
Try our FREE Superfood Smoothie Challenge!DR. OZ KEEPIN' IT SMOOTH PROTEIN BREAKFAST SMOOTHIE RECIPE This vegan high-protien breakfast smoothie recipe proves Dr. Oz is still the Smoothie King!He has a healthy smoothie recipe for every occasion - weight loss and detox, and everyday meal replacements.This peachy protein breakfast smoothie will get you started in the morning with healthy fats, a generous dose of protein from plant based protein powder as well as hemp seeds, and good natural sugars to get you going.This is a great … [Read more...]
Immunity Boosting Apple Fennel Green Juice with E3Live Algae
Try our FREE Juice Detox! IMMUNITY BOOSTING APPLE FENNEL GREEN JUICE RECIPE WITH E3LIVE ALGAE This powerful green juice recipe combines the refreshing and hydrating power of coconut water, apple, and fennel with all the many health benefits of E3Live Blue Green Algae (check out our review!), nature's most complete food, with a gently sweet flavor. This covers a large amount of your Vitamin C with the fennel, lemon, and apple to ward off any looming sicknesses! Use your Blendtec or Vitamix to quickly pulverize this whole-food juice recipe, but … [Read more...]
5 EASY DIY Detox Bath Recipes
5 EASY DIY DETOX BATHS If you're feeling like your body is due for a little relaxing and resetting, a detox bath may be just what you need.Dipping into a detox bath is a good way to cleanse your body, rest your mind, and give extra support to several of the body's systems.There are various types of natural DIY detox baths that you can choose from, each of which have their own goals and benefits provided. Some from our list you may have tried, others are baths you may not have heard of before. Relax and enjoy... … [Read more...]
Skin Brushing – How and Why This Helps Detox and Improve Your Health
The skin is our largest organ involving absorption as well as elimination. Many of us exfoliate the skin on our faces regularly, but the truth is that our entire bodies could use thorough exfoliation on a regular basis. Skin that is clogged with toxins along with dead cells is unable to function properly because the toxins aren't being eliminated from the body.Because it is approximated that the skin eliminates more than one pound of waste each day, skin brushing could be a fantastic routine to include in your day. Dry skin brushing every day … [Read more...]
Juice Detox Drink 1 ~ I AM SUNSHINE
JUICE DETOX DRINK 1 - I AM SUNSHINE I AM SUNSHINE is the first or Breakfast drink recipe in our FREE JUICE DETOX.This beautiful juice is the perfect way to start your day, it's as bright, beautiful and healing as the sunshine is. Super high in fiber from carrots, apple, and pineapple - this first juice will keep you full and it is anti-inflammatory thanks to superfood Turmeric.Plus consuming bulk amounts of carrot juice is a superior way to do a liver detox, lose weight, and have better skin; however long your juice detox goes, this … [Read more...]
Juice Detox Drink 5 ~ I AM GREAT-FULL
JUICE DETOX DRINK 5 - I AM GREAT-FULL I AM GREAT-FULL is the fifth or Dinner detox drink recipe in our FREE JUICE DETOX. This dinner time juice is extra filling due to both sweet potatoes (cooked or raw, we prefer cooked for better flavor) and apples, and the ingredients will help regulate your blood glucose levels throughout the night and provide sustained energy, preventing too much spiking since this delicious juice detox drink does contain dates for a natural sweetener! :)This whole blended juice recipe is easily made with a good power … [Read more...]
Juice Detox Drink 6 ~ I AM DIVINE
JUICE DETOX DRINK 6 - I AM DIVINE I AM DIVINE is the sixth or Dessert drink recipe in our FREE JUICE DETOX. This final juice of the day is full of magnesium, which will help you sleep. If you are Magnesium deficient, it can result in insomnia, constipation, irritability, and pain, so this will help reduce that and allow Magnesium's natural sedative to kick in for a deep sleep. The cinnamon will help regulate your blood glucose levels throughout the evening, preventing too much spiking since this delicious juice does contain dates for a natural … [Read more...]
Juice Detox Drink 4 ~ I AM SPICE-C HOT
JUICE DETOX DRINK 4 I AM SPICE-C HOT is the fourth or Mid-Afternoon drink recipe in our FREE JUICE DETOX. This green juice recipe includes super detoxing and anti-inflammatory ginger and jalapeño, however it's an interesting and refreshing flavor you will surprisingly enjoy. You can use 2 cups of spinach or kale instead of 1 cup of each.This whole green juice recipe is easily made with a good power blender - but we have tested making this recipe with regular blender as well. :) Learn more about WHY and HOW our Juice Detox is different from … [Read more...]
Juice Detox Drink 3 ~ I AM SWEET
JUICE DETOX DRINK 3 ~ I AM SWEET I AM SWEET is juice detox drink 3 or Lunch drink recipe in our FREE JUICE DETOX. This is a lightly flavored green juice recipe that even the little ones will enjoy. If kiwi is not in season or hard to come by, just substitute for one small green apple (about 1/2 cup) plus the juice of half a lemon. You can use 2 cups of spinach or kale OR you can use 1 cup spinach and 1 cup kale.This anti-inflammatory whole green juice recipe is easily made with your Blendtec or Vitamix high powered blender - but we have … [Read more...]
Juice Detox Drink 2 ~ I AM BERRY CLEAN
I AM BERRY CLEAN DETOX JUICE I am Berry Clean is the second or mid morning drink recipe in Blender Babes' Free Juice DetoxThis juice is a FAVORITE among our tribe for its simplicity as well as a tasty juice which incorporates super detoxing cayenne - when typically detox juices with cayenne can be a little hard to swallow.We use strawberries and raspberries, but really any combination of two berries will work. Use what's in season or use frozen fruit. :)This high antioxidant, blood cleansing whole juice recipe is easily made with a … [Read more...]
Dr. Oz Detox Berries & Greens Smoothie
Try our FREE Juice Detox! DR. OZ DETOX BERRIES & GREENS SMOOTHIE Get started with Dr. Oz's 3 Day Detox Plan with his easy Berries & Greens Breakfast Smoothie. We love how in this smoothie recipe Dr. Oz combines high antioxidant berries, with a lightly flavored green (spinach!), non dairy coconut milk, and a tasty and satiating tablespoon of coconut oil. The plant based protein powder addition keeps this breakfast smoothie vegetarian/vegan while adding much needed protein to help keep you full until lunch, as well as essential building … [Read more...]
