condiments

11 Simple Tips for Healthy Babes & Gents to Shop the Supermarket Like a Health Pro

It's difficult to avoid processed foods with added sugars, modified oils and all other chemicals that we can't pronounce, and most of us don't have the luxury of growing our own food, either because of time or space. If you're stuck purchasing all of your foods and fresh smoothie ingredients from supermarket shelves, read on! Steer through the supermarket aisles and shop like a health pro with these 11 simple tips from Blender Babes! 1. Don’t grocery shop hungry. THIS IS NUMBER 1! How many times have you gone to the store hungry … [Read more...]

Skinny Low Fat Buffalo Chicken Dip or Sauce

By Tarashaun Hausner Leave a Comment

Try our FREE Juice Detox!SKINNY LOW FAT BUFFALO CHICKEN DIP OR SAUCE RECIPE Oh the healthy humanity! The high calorie insanity that is "Normal" Buffalo Chicken dip recipe (55 calories and 2 grams of fat - PER TABLESPOON!!) has been Blender Babes healthified - and it's PERFECT for your next gathering! Don't you worry your waistline over it one more minute, we present to you the new norm. This recipe for buffalo chicken dip is made easy (as usual!) using a high speed blender, like a Vitamix or Blendtec. The Buffalo sauce has the … [Read more...]

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