One of our favorite nutritionists, Peggy Kotsopoulos explains how simple it is to improve your lifestyle by understanding how the food we eat affects all aspects of our lives, what we do, who we are, and of course, what we eat; the key to a balanced, healthy lifestyle. In Kitchen Cures, she doesn’t just compile recipes with nutritious facts, she also gives us the opportunity to have it all: more energy throughout the day, less stress, better sleep, increased sex drive, better memory and decreased depression (because each of us, … [Read more...]