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Julie Morris is a natural food chef who specializes in superfoods. Hence her book, Superfood Smoothies! In her book she presents us with a simple shortcut to our health, nature in a cup! Included are 100 gorgeous superfood smoothie recipes that can be customized to please everyone’s taste buds. Let’s start blending Blender Babes! As many of us …
7 Superfood Smoothie Principles from Julie Morris Read More »
List of Superfoods for Smoothies We give you our top 10 list of superfoods for smoothies every Blender Babe should try! You probably have experienced the addicting energy boost and health benefits that green smoothies provide including powerful antioxidants, cleansing and anti-inflammatory properties. SUPERfoods are a quick, easy and delicious way to add more nutrients to the body. If …
Blender Babes’ 10 Favorite Superfoods for Healthy Smoothie Recipes with a Boost Read More »
GREEN SMOOTHIE FORMULA Blender Babes are very aware of the nutritional benefits of green smoothie recipes. After all they help us maintain healthy, active lifestyles! We want everyone to enjoy their nutritional benefits and know that you don’t always have time to follow certain recipes. That’s why we’ve created this simple 3-step guide to making tasty green smoothies with …
Green Smoothie Formula – 3 Steps to DELICIOUS Healthy Green Smoothies Read More »
Vegan & Gluten-Free Chia Doughnuts & Whipped Coconut Cream from Oh She Glows Cookbook Enter to WIN our latest Blender Giveaway! VEGAN CHIA SEED DOUGHNUT RECIPE WITH WHIPPED COCONUT CREAM This vegan and gluten-free chia seed doughnut recipe with whipped coconut cream from The Oh She Glows Cookbook by Angela Liddon is proof that not all …
Vegan & Gluten-Free Chia Doughnuts & Whipped Coconut Cream from Oh She Glows Cookbook Read More »
The Standard American Diet (SAD) is extremely high in the wrong types of fat: highly-saturated fats and refined oils. These types of fats have a negative effect on the inflammatory status of the body. Over time, this promotes free radicals and increases the risk for chronic inflammatory disorders such as arthritis, Alzheimer’s and cancer. Today, more and …
Why is your pH level important? If you’ve ever experienced health issues with your digestive, circulatory, respiratory, skeletal, integumentary, nervous, excretory, muscular, reproductive or immune systems, your pH level might be the culprit. PH level is a measure of hydrogen ion concentration in the body, measured on a scale ranging from 1 to 14, 7 being considered neutral. The body’s optimal pH level is …
Try our FREE Juice Detox! HOW TO MAKE YOUR OWN WATERMELON LIME CHIA DRINK Chia seeds are all the rage right now, and we’re totally on board with this trend. Chia seeds are a great way for vegans and vegetarians to get high-quality Omegas, protein, and fiber, and they can be hidden in anything (see: whole wheat chia seed …
Try our FREE Juice Detox! RED TART CHERRY AND CHIA SEED ENERGY GEL RECIPE Replace those sugary and artificially flavored store bought energy gels with your own easy to make homemade Red Tart Cherry and Chia Seed Energy Gel made in a your blender! This recipe is an easy and healthy way to pack in …
