BEST DIETS FOR WOMENEvery time the new year rolls around, we become inundated with diet and weight loss ads promoting a “new year, new you” sentiment.​And let’s be honest, we all become influenced by it. It’s hard not to be after so much Holiday indulgence. Knowing that we may have gone a smidge overboard in our eating (just a smidge though right?) forces us to throw the gauntlet down and say, "I need to make a change."You have come to the right place for information on living a healthier lifestyle in the new year and beyond.5 Best … [Read more...]