benefits of cayenne pepper

Creamy Blender Hollandaise Sauce Recipe

BLENDER HOLLANDAISE SAUCE RECIPE I LOVE hollandaise sauce, however when I was a kid I always hated getting stuck whisking the pot for a full 15 minutes on an exciting Saturday morning!As a busy mom I don't have time to "stir constantly" anymore.Instead of whisking away in the kitchen, try this simple recipe for a light, lemony butter emulsion in your high powered blender (please note: it must be a blender that can heat through friction).For those asking: Is hollandaise sauce keto? YES it is!Psssst! If you're on a Keto … [Read more...]

Dr. Oz 3 Day Detox Dinner Smoothie

By Tarashaun Hausner 30 Comments

Try our FREE Juice Detox! DR. OZ 3 DAY DETOX DINNER SMOOTHIE DRINK This super cleansing detox drink by Dr. Oz. is the famous green smoothie dinner drink used in his 3 day detox cleanse. This green smoothie by our favorite doctor is both super hydrating and cleansing - perfect just before you go to sleep and allow your body to use these ingredients and GO TO TOWN detoxing your body! This green smoothie boasts both lemon and cayenne pepper - and reminded us of that popular but hard-to-do "master cleanse" diet - although they do their job … [Read more...]

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