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Top Alkaline Foods From A to Z

By Shannon Hoglund 4 Comments

Top Alkaline Foods From A to Z by @BlenderBabes

Why is your pH level important? If you've ever experienced health issues with your digestive, circulatory, respiratory, skeletal, integumentary, nervous, excretory, muscular, reproductive or immune systems, your pH level might be the culprit. PH level is a measure of hydrogen ion concentration in the body, measured on a scale ranging from 1 to 14, 7 being considered neutral. The body's optimal pH level is slightly alkaline at 7.30-7.45; a reading less than 7 is considered acidic and greater than 7 is … [Read more...]

Filed Under: Food, Health Tagged With: acidic foods, alkaline, alkaline diet, alkaline food, alkaline food chart, alkaline food list, alkaline foods, alkaline foods list, alkaline state, alkalizing diet, alkalizing foods, almond milk, almonds, amaranth, Artichokes, arugula, asparagus, avocado, Avocado Oil, basil, Beetroot, body pH levels, broccoli, Brussels Sprouts, buckwheat, cabbage, Carrot, carrots, cauliflower, celery, Chia, chia seeds, Chives, cilantro, coconut, coconut oil, collard greens, cucumber, cucumbers, Cumin, Dandelion, Eggplant, Endive, extra virgin olive oil, Flax Oil, flax seeds, fruit, fruits, garlic, ginger, Gluten Free Breads, Goat’s Milk, grains, Grapefruit, Green Beans, green pepper, Green Smoothies, Greens, herb, herbal tea, Herbal Teas, herbs, kale, Kelp, Khorasan Wheat, Leeks, lemon, lentils, lettuce, like of alkaline foods, Lima Beans, lime, list alkaline foods, Millet, mint, Mung Beans, Mustard Greens, Navy Beans, New Potatoes, Okra, Olive Oil, onion, parsley, Peas, Peppers, pH level, ph levels, Pomegranate, Pumpkin, Pumpkin Seeds, quinoa, Radish, Red Beans, red pepper, Rhubarb, salad, Sesame Seeds, side dishes, smoothie, Soybeans, spice, spices, spinach, sprouts, squash, sunflower seeds, superfood, sweet potato, Swiss Chard, thyme, tofu, tomato, top alkaline foods, top alkaline fruits, top alkaline vegetables, top alkalizing foods, vegan, vegetable, vegetables, vegetarian, Watercress, wheatgrass, yellow pepper, zucchini

How and Why to Rotate Your Greens for Smoothies

By Shannon Hoglund 30 Comments

Why @BlenderBabes Wants You to Rotate Your Greens

 The superstars of green smoothies are the leafy greens - since they are absolutely LOADED with phytonutrients, protein, vitamins, antioxidants… and the list goes on, and on, and on. But there's also something we feel is very important for you to know about when drinking green smoothies, before you continue to throw your *favorite* greens into your high powered or regular blender... especially if you're drinking them daily - it’s called... “ALKALOID BUILDUP". Yup, leafy green veggies contain small quantities of alkaloids as well … [Read more...]

Filed Under: Food, Health Tagged With: alkaloid, alkaloid buildup, alkaloid buildup from green smoothies, amaranth, apiaceae, arugula, asteraceae, beet greens, bok choy, cabbage, carrot tops, celery, chard, cilantro, collard greens, crucifers, dandelion greens, Green Smoothies, Greens, importance of rotating greens, kale, Leafy Green, romaine lettuce, Rotate, rotating leafy greens, rotating veggies, rotating your greens, smoothies, spinach, why it's important to rotate your greens, why not use spinach in green smoothies, why use different greens in green smoothies, Your Green

How to Make Wheat Flour and Other Flours

By Tarashaun Hausner 15 Comments

Enter to win our latest Blender Giveaway! HOW TO GRIND FLOUR FROM WHOLE GRAINS It's easy to make your own flour from grains such as wheat berries, spelt berries, rye berries, quinoa, pearled barley, amaranth, buckwheat, and more!  Homemade flour is cheap, delicious, healthy, and surprisingly simple to make in a high powered blender such as a Blendtec or Vitamix, because both of these blenders are capable of grinding whole grains into flour in seconds! The very easy practice of soaking milled flour overnight or sprouting seeds first will vastly … [Read more...]

Filed Under: Bread / Muffin Recipes, Grinding Tips and Tricks Tagged With: amaranth, blend tech, blender recipe, blendtec, blendtec grain grinding, blendtec grain mill, blendtec recipes, blendtec recipies, blendtec vs. vitamix, blendtech, blendtech recipe, blendtek, blentec recipes, buckwheat, commercial blender recipes, easy blender recipes, Flour, flour mill, grain grinder, grain mill, Grind, grind seeds, grinders, grinding, healthy blender recipes, how to make, how to make flour, make your own flour, noads, pearled barley, quick and easy, quick and easy recipe, quinoa, recipes, rye berries, vita-mix, vita-mix recipes, vitamix, vitamix dry grains jar, vitamix grain grinding, vitamix recipes, vitamix recipies, vitamix vs blendtec, will it blend

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Thank you Blender Babes, for the Amazon Card and the opportunity to purchase a refurbished Blendtec. I could not have afforded it otherwise. ~ Anne
THANK YOU SO MUCH, we have killed the last 2 blenders in our family of 4. My kids will be so happy to be able to make awesome smoothies. Really impressed with your site. ~ DeLibero Family
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I wanted to thank you and your team for the information provided, which encouraged me to finally by a Vitamix after all this time. My family & I absolutely love it, smoothies will never be the same. ~ Mark
I put my new Blendtec to good use today making a pretty amazing fiber rich juice. I didn’t even have to cut anything I I put in it. Very impressive! 🙂 ~ Matt
I really enjoy your website and videos. So much so that I ordered a Blendtec today! It’s obvious that you have passion for this topic. We are looking forward to more healthy, whole food eating! ~ Chris
My mood and my health both got better. I am recovering from a surgery, and I think that the smoothies helped with that recovery. ~ Lisa
Thank you for your great blender reviews and recipes, my wife is super excited about her new blender. Keep up the great work! ~ Harold
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