The Keto Beginning Guide & Meal Plan

See Leanne’s story on her Ketogenic Diet Plan. See our article What is Ketosis & What Does a Ketogenic Diet Plan Look Like?

I eat 200 grams of dietary fat per day. And, in 2 months, I lost 20 pounds and reduced my body fat percentage from 32% to 20%.

I’m in the best (hottest) shape of my life. The kind-of-hot that makes you want to pinch yourself to validate if what you’re experiencing is actually real life.

I have achieved flawless health and hotness through a jacked-up version of paleo – high in whole foods, free of allergens and budding with ridiculously easy meal prep. No pack-along snacks, calorie counting or make-ahead craziness required. This is easy nutrition for real life.

My body has found its happy place. Perfect weight, no cellulite included. Normalized hormone levels, perfect blood pressure, balanced cholesterol and blood sugar, glowing skin, outrageous energy, and zero cravings.

If what you’re doing isn’t working…

Dare to do something different.