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Gut healthy smoothie to reduce stress and inflammation

How to Make a Gut Healthy Smoothie to Reduce Stress and Inflammation

How This Gut Healthy Smoothie Helps Reduce Stress and InflammationStress affects us in a lot of ways – from aches, pains, and muscle tension to high blood pressure and trouble sleeping. For me, stress often manifests itself as lower back pain and anxiety.Another way I am affected by stress (and I know many of you are,

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