The Standard American Diet (SAD) is extremely high in the wrong types of fat: highly-saturated fats and refined oils. These types of fats have a negative effect on the inflammatory status of the body. Over time, this promotes free radicals and increases the risk for chronic inflammatory disorders such as arthritis, Alzheimer’s and cancer. Today, more and […]
Healthy Fats for the Anti-Inflammatory Diet Read More »
Kitchen Cures Review One of our favorite nutritionists and friend, Peggy Kotsopoulos explains how simple it is to improve your lifestyle by understanding how the food we eat affects all aspects of our lives, what we do, who we are, and of course, what we eat; the key to a balanced, healthy lifestyle. In Kitchen
Blender Babes Reviews “Kitchen Cures” by Peggy Kotsopoulos Read More »
Smoothie and Protein Shaker Bottle Yes, there’s such a thing as on-the-go smoothies! The Blender Bottle makes it sooooo easy to blend and go, it’s NOT just a protein shaker bottle. Back in 2004, the Blender Bottle Classicrevolutionized the industry with it’s patented Blender Ball wire whisk, and they’ve done it again! The Blender Bottle ProStak allows you
Shake Up Your Daily Routine with The Blender Bottle Read More »
It’s difficult to avoid processed foods with added sugars, modified oils and all other chemicals that we can’t pronounce, and most of us don’t have the luxury of growing our own food, either because of time or space. If you’re stuck purchasing all of your foods and fresh smoothie ingredients from supermarket shelves, read on! Steer through
11 Simple Tips for Healthy Babes & Gents to Shop the Supermarket Like a Health Pro Read More »
Try our FREE Juice Detox! AMAZING GLUTEN-FREE DAIRY-FREE FLOURLESS BROWNIES RECIPE Each person who goes gluten-free quickly learns that there’s one thing, in particular, they really miss; my biggest loss was chocolate brownies. There’s something about having a freshly-baked treat, especially when it’s accompanied by a cold glass of homemade almond milk. With this recipe, I no longer
Amazing Gluten-Free Dairy-Free Flourless Brownies Read More »
 Try our FREE Juice Detox! OPPOSITES ATTRACT GREEN SMOOTHIE WITHOUT BANANA Opposites really do attract in this healthy green smoothie without banana recipe. This green smoothie nicely balances both sweet with spicy flavors. Kale and spinach are a usual base for green smoothies, and the variety of other ingredients adds a nice depth to this smoothie. If you’re
Opposites Attract Spicy Sweet Green Smoothie w/o Banana Read More »
Try our FREE Green Smoothie Challenge! CAKE BATTER GREEN PROTEIN SMOOTHIE RECIPE When we tested this, our pickiest tester had already tried three not-so-tasty green smoothies. She didn’t even want to TRY another one… but when we put a little sip of this in front of her, she tasted it and demanded a whole glass!
Vegan Cake Batter Green Protein Smoothie Read More »
2014 Natural & Organic Products Health Expo Blender Babes’ Natural & Organic Products Company Favorites. We met these AMAZING companies at the 2014 Natural Products Health Expo, and we wanted to share our Top 40 FAVORITES with you! Top 40 Natural and Organic Products  Why We Love Them:  Good for your body and the planet, Vega is the
Blender Babes Favorite 40 Natural & Organic Products Companies Read More »
Enter our latest Blender Giveaway! 3 HEALTHY HOMEMADE TRUFFLES RECIPES These healthy homemade truffles can go by many names – energy balls, little balls of joy, vegan candy – but they’re essentially pretty little homemade truffles, with healthier ingredients that provide a huge boost of slow-burning natural sugars. You can get as fancy or rudimentary
3 Healthy Homemade Truffles Recipes Read More »
Try our FREE Green Smoothie Challenge! NO-BAKE GLUTEN FREE AND VEGAN CHAI SPICED PUMPKIN BAR RECIPE I am a huge fan of raw desserts so I was excited to try this recipe. The smell alone was enough to make my mouth water! It smells just like traditional pumpkin pie. This recipe is sure to be
No-Bake Gluten-Free Vegan Chai Protein Pumpkin Bars Read More »
