Join Our Free 7 Day Superfood Smoothie Challenge! DR. OZ THE PITS PEACH CHERRY SMOOTHIE RECIPE This Dr. Oz peach cherry smoothie is delicious and slightly sweet. The avocado in this vegan smoothie is a the perfect substitute for a smoothie without banana to give it a creamy texture. Loaded with healthy fats, this is the […]
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Try our FREE 7 Day Superfood Smoothie Challenge! DR. OZ SWEET GREEN SMOOTHIE RECIPE Everyone from kids to adults will enjoy this Dr. Oz Sweet Green Smoothie recipe from his clean detox plan breakfast shakes. This low calorie smoothie is a simple mix of mango, greens and water. We love the addition of plant-based protein powder, making this
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Free Printables and Guides for Your Health Here! MY NUTTY VALENTINE SMOOTHIE RECIPE This valentine’s day smoothie recipe is a beautiful rich color somewhat reminiscent of natural red velvet cake. It is perfectly balanced between sweet and tart and is bursting with an intriguing list of mouth watering and aphrodisiac ingredients you’re sure to enjoy. The slight tartness from
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Try Our FREE 7 Day Superfood Smoothie Challenge! DR.OZ PEACHES AND CREAM SMOOTHIE BREAKFAST SHAKE RECIPE We get so many requests for peach smoothie recipes, we had to try this non-dairy peaches and cream smoothie shake recipe from Dr. Oz! Creamy, rich and easy to throw together, you will also love the spicy nature of this
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The vast majority of us know someone who’s in the throes of learning what is ketosis, trying a ketogenic diet, or at the very least thinking about trying it. But separating fact from fiction is a real chore with this complex naturalistic approach to health, so today Blender Babes is delving into an in-depth analysis
What is Ketosis & What Does a Ketogenic Diet Plan Look Like? Read More »
Enter our latest Blender Giveaway! VEGAN MINI CHOCOLATE CUPCAKES WITH PUMPKIN SPICE FROSTING RECIPE These mini chocolate cupcakes with pumpkin spice frosting are the perfect Halloween treat! You and your kids will love this vegan gluten-free cupcake recipe. The pumpkin spice frosting is a delicious topper for these chocolatey cupcakes. This Halloween trick your kids into
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Try our FREE Juice Detox! VEGAN BANANA COCONUT CREME BRULEE RECIPE This vegan banana coconut creme brulee from the Kitchen Cures cookbook is the perfect ending to any meal. This spin on a classic creme brulee recipe uses coconut milk and raw cashews in place of heavy cream, so it has significantly less fat and
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The Standard American Diet (SAD) is extremely high in the wrong types of fat: highly-saturated fats and refined oils. These types of fats have a negative effect on the inflammatory status of the body. Over time, this promotes free radicals and increases the risk for chronic inflammatory disorders such as arthritis, Alzheimer’s and cancer. Today, more and
Healthy Fats for the Anti-Inflammatory Diet Read More »
Kitchen Cures Review One of our favorite nutritionists and friend, Peggy Kotsopoulos explains how simple it is to improve your lifestyle by understanding how the food we eat affects all aspects of our lives, what we do, who we are, and of course, what we eat; the key to a balanced, healthy lifestyle. In Kitchen
Blender Babes Reviews “Kitchen Cures” by Peggy Kotsopoulos Read More »
It’s difficult to avoid processed foods with added sugars, modified oils and all other chemicals that we can’t pronounce, and most of us don’t have the luxury of growing our own food, either because of time or space. If you’re stuck purchasing all of your foods and fresh smoothie ingredients from supermarket shelves, read on! Steer through
11 Simple Tips for Healthy Babes & Gents to Shop the Supermarket Like a Health Pro Read More »
