The vast majority of us know someone who’s in the throes of learning what is ketosis, trying a ketogenic diet, or at the very least thinking about trying it. But separating fact from fiction is a real chore with this complex naturalistic approach to health, so today Blender Babes is delving into an in-depth analysis […]
What is Ketosis & What Does a Ketogenic Diet Plan Look Like? Read More »
Enter to WIN our latest Blender Giveaway! VEGETARIAN BLACK BEAN SOUP RECIPE WITH ORANGE-JALAPEÑO SALSA Warm yourself up with this healthy and flavorful vegetarian or vegan black bean soup recipe with orange-jalapeño salsa. This simple soup recipe comes from Herbivoracious by Michael Natkin! Most blender soup recipes are smooth and creamy but this black bean soup is
THRIVE ENERGY COOKBOOK REVIEW We have great news Blender Babes! The visionary behind the Vega line of nutritional products that has revolutionized the health and wellness industry is back with more amazing nutritional knowledge. Brendan Brazier introduces 150 chef-created functional whole food recipes in the Thrive Energy Cookbook. Brazier’s Thrive journey to plant-based nutrition has created
3 Steps to THRIVE: Brendan Brazier’s Thrive Energy Cookbook Review Read More »
Try our FREE Green Smoothie Challenge! GREEN MONSTER SMOOTHIE RECIPE Creamy, sweet and just a little bit tart, this green smoothie recipe is a great way to kick-start your morning routine all the while squeezing in a huge dose of fruits and veggies! With each sip, you get a jolt of vitamin C to boost your immune system
Green Monster Smoothie Recipe Read More »
Enter our latest Blender Giveaway! DAIRY-FREE FROZEN FUDGE POPS RECIPE Remember those frozen fudge popsicles from when you were a child? The ones the ice-cream man handed out on hot summer days; their chocolatey goodness melting in your mouth and sometimes on your chin too! Though tasty, those fudge pops were traditionally filled with excess corn syrup and white sugar (yuck!)
Dairy-Free Frozen Fudge Pops by Peggy K Read More »
Enter our Latest Blender Giveaway! DIY BANANA-NOT-CHEMICAL PEEL MASK RECIPE Looking for a natural face mask recipe that is similar to an (abrasive and expensive!) chemical peel? Look no further than this easy homemade mask from holistic nutritionist Peggy K’s new book, Kitchen Cures! This simple DIY, Banana-not-chemical peel mask is a perfect example of mother nature’s
Banana-Not-Chemical Peel Mask by Peggy K Read More »
The Standard American Diet (SAD) is extremely high in the wrong types of fat: highly-saturated fats and refined oils. These types of fats have a negative effect on the inflammatory status of the body. Over time, this promotes free radicals and increases the risk for chronic inflammatory disorders such as arthritis, Alzheimer’s and cancer. Today, more and
Healthy Fats for the Anti-Inflammatory Diet Read More »
Get FREE eBooks/Downloads for Your Health! Click Here BROCCOLI HEMP SLAW WITH TANGY MUSTARD DRESSING RECIPE Next time you have to bring a dish to a potluck, we recommend this flavorful broccoli hemp slaw salad. The longer the ingredients marinate, the better they taste, and it’s packed with super-nutritious RAW broccoli and cauliflower, protein-packed hemp seeds and apple
Broccoli Hemp Slaw with Tangy Mustard Dressing Read More »
It’s difficult to avoid processed foods with added sugars, modified oils and all other chemicals that we can’t pronounce, and most of us don’t have the luxury of growing our own food, either because of time or space. If you’re stuck purchasing all of your foods and fresh smoothie ingredients from supermarket shelves, read on! Steer through
11 Simple Tips for Healthy Babes & Gents to Shop the Supermarket Like a Health Pro Read More »
Try our FREE Juice Detox! GLUTEN-FREE CAULIFLOWER WRAPS RECIPE Are you gluten-free and feeling “left-out” when others are enjoying pita wraps layered with hummus or guacamole and loads of veggies? I used to feel this way, but no more! These delicate, savory cauliflower wraps are the perfect vehicle to enjoy your favorite spreads sans the wheat. The egg gives them an
Gluten-Free Cauliflower Wraps Read More »
