We all love to munch on snacks. Healthy snacks keep our hunger in check and our metabolisms fired up until our next meal.When I work with my clients I find that many tend to skip a meal because they are so busy. By doing this, however they are not feeding their metabolism and the body […]
Healthy Snacks – Best Snack Ideas to Help Lose Weight Read More »
Try Our FREE Juice Detox!GREEN QUEEN DAIRY-FREE SALAD DRESSING RECIPEThink of this green queen dairy-free salad dressing as the culinary equivalent of a little black dress—a staple that gets pulled out, works for most occasions, and never goes out of style. You will love the peppery notes in this dressing, but any blend of herbs and greens
Green Queen Dairy-Free Salad Dressing from The Blender Girl Cookbook Read More »
Mouth Watering Smoothies That Taste Like Pie Who has time to bake pies these days?! Not to mention the crazy amounts of refined grains and sugar most of those pie crusts contain, which is why we are soooooooo excited to share these heathy smoothies that taste like pie recipes! What better way to incorporate some sweet, and
15 Mouth Watering Smoothies That Taste Like Pie Read More »
Try our FREE Green Smoothie Challenge! ANTI-INFLAMMATORY CHERRY POM-POM CHIA GREEN SMOOTHIE RECIPE This cherry pomegranate green smoothie recipe is the perfect contrast of sweet cherries and tart lime in a glass; it’s no wonder that this is a classic combination for desserts. This is one green smoothie that doesn’t taste or look “green”, so you are put off
Anti-Inflammatory Cherry Pom-Pom Chia Green Smoothie Read More »
Try our FREE Green Smoothie Challenge! CHOCOLATE BANANA BREAD CUPCAKES RECIPE Somewhere between cupcake and muffin, these deliciou and nutritious chocolate banana bread cupcakes smell like banana bread baking and taste like banana-chocolate heaven! Yum! Everyone you share with will love these little cupcakes and won’t be able to wait until you make them again!
Chocolate Banana Bread Cupcakes from Chocolate Covered Katie Cookbook Read More »
As the cold and flu season is approaching, there are some things we can do to prevent from getting sick. It is so much easier for us to prevent the cold or flu rather than to treat it. Besides… who wants to get sick in the first place? Read on to learn more about how
5 Best Foods to Eat to Conquer Cold and Flu Season! Read More »
 Enter our latest Blender Giveaway! CHEESY SMOKY BUTTERNUT SQUASH PASTA RECIPE FROM THE VEGITERRANEAN DIET Nothing feels more like comfort food than pasta smothered in a warm, creamy, cheesy sauce and tossed with some sweet, hearty, lightly cooked broccoli. This vegan cheesy smoky butternut squash recipe from my new book The Vegiterranean Diet, is easy
Cheesy Smoky Butternut Squash Pasta from The Vegiterranean Diet Read More »
A fresh, colorful approach to fruits and vegetables.
By Cheryl Sternman Rule
See our recipes from Ripe:
Roasted Garlic White Bean Dip with Rosemary Pita
Grapefruit Honey Sorbet with Vanilla and Ginger
Try Our FREE 7 Day Superfood Smoothie Challenge! DR.OZ PEACHES AND CREAM SMOOTHIE BREAKFAST SHAKE RECIPE We get so many requests for peach smoothie recipes, we had to try this non-dairy peaches and cream smoothie shake recipe from Dr. Oz! Creamy, rich and easy to throw together, you will also love the spicy nature of this
Dr. Oz Peaches and Cream Smoothie Read More »
The Paleo, Bulletproof and Ketogenic Diets are three of the hottest lifestyle diet plans out there these days—every one of which burns up the internet and blogosphere about as intensely as they do excess body fat. Proponents of each swear by their results, with criticisms tending to focus primarily on a person’s inability to adapt to their
What is Paleo Diet vs Bulletproof Diet vs Ketogenic Diet? Read More »
