The Standard American Diet (SAD) is extremely high in the wrong types of fat: highly-saturated fats and refined oils. These types of fats have a negative effect on the inflammatory status of the body. Over time, this promotes free radicals and increases the risk for chronic inflammatory disorders such as arthritis, Alzheimer’s and cancer. Today, more and […]
Healthy Fats for the Anti-Inflammatory Diet Read More »
Enter our latest Blender Giveaway! AMAZING GLUTEN-FREE ZUCCHINI CARROT MUFFINS RECIPE Long story short, I gave up wheat several months ago. It wasn’t that hard… so long as I didn’t go walking past one of my favorite bakeries. So here I sit, the daughter of a home economics teacher, yearning to open up my
AMAZING Gluten-Free Zucchini Carrot Muffins Read More »
Try our FREE Green Smoothie Challenge! SMASHED CHICKPEA AND AVOCADO SANDWICH SPREAD OR FILLING RECIPE Wow, talk about easy and delicious! The chickpea and avocado sandwich filling recipe has the consistency of a classic egg salad, minus the processed condiments. Hooray! It’s made with a ripe avocado (nature’s mayonnaise, as we like to call it), so
Smashed Chickpea and Avocado Sandwich Spread or Filling Read More »
Try our FREE Juice Detox! HOW TO MAKE YOUR OWN WATERMELON LIME CHIA DRINK Chia seeds are all the rage right now, and we’re totally on board with this trend. Chia seeds are a great way for vegans and vegetarians to get high-quality Omegas, protein, and fiber, and they can be hidden in anything (see: whole wheat chia seed
How to Make Your Own Chia Squeeze Drink! Read More »
Enter our latest Blender Giveaway! WHOLE WHEAT CHIA SEED PANCAKES Start your day off right with these healthy and wholesome whole wheat chia seed pancakes and you certainly won’t regret it. Packed with fiber and lots of antioxidants, these tasty pancakes will satisfy your sweet tooth and make the whole family happy! This recipe is
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Try our FREE 7 Day Superfood Smoothie Challenge! VEGA ONE PROTEIN LEMON MERINGUE PIE SMOOTHIE RECIPE This is an incredibly tasty vegan lemon meringue pie smoothie recipe. It is made using the protein packed combination of tofu and plant-based Vega One Nutritional Supplement. If you are not dairy sensitive, you can also use cottage cheese or greek yogurt
Protein Packed Lemon Meringue Pie Smoothie w/ Vega One Read More »
Check out our latest Blender Giveaway! VEGAN & GLUTEN FREE BANANA CHAI MUFFINS If you thought your heart healthy diet would have you kissing baked goods goodbye, think again! These gluten-free muffins are also vegan, and not only full of  flavor but highly nutritious. Topped with fresh strawberries or banana and your favorite nut butter,
Vegan Gluten Free Banana Chai Muffins Read More »
Try our latest Blender Giveaway! CREAMY CAULIFLOWER SOUP WITH SHIITAKE MUSHROOMS This delicious recipe gives you all the creamy goodness your tastebuds crave-without the cream! The all vegan, gluten free recipe below is adapted from a carnivore version, and is such a perfect quick and easy soup made from scratch that will have you wondering
Creamy Cauliflower Soup with Shiitake Mushrooms (GF, Vegan Optional) Read More »
BLENDER BABES’ JUICE DETOX DETOX DIET RECIPES: BLENDER & NON-BLENDER RECIPES REMEMBER TO SUBSTITUTE any unallowed dairy (milk, butter, cheese) with a non-dairy alternative and to replace any meat-based stock with vegetable stock! Unsweetened yogurt (such as greek!) and eggs are allowed during the first 3 and last 3 days before and after the juice detox (try replacing
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JUICE DETOX DRINK 3 ~ I AM SWEET I AM SWEET is juice detox drink 3 or Lunch drink recipe in our FREE JUICE DETOX. This is a lightly flavored green juice recipe that even the little ones will enjoy. If kiwi is not in season or hard to come by, just substitute for one small green
Juice Detox Drink 3 ~ I AM SWEET Read More »
