Healthy Spinach Carrot Juice Recipe

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SPINACH CARROT JUICE RECIPE

This healthy spinach carrot juice recipe will not only give you a TON of natural energy, but has a hefty dose of fiber!  The pineapple is a nice sweetener and flavor, make sure to keep the nutritious core in it, as your Blendtec or Vitamix high powered blender will easily pulverize it and make it digestible for you.

You can substitute apple for the pineapple if necessary, but make sure to core it first, since apple seeds aren’t nutritious like the core of the pineapple!

You can use regular water or we like coconut water for added hydration, electrolytes, and potassium.

Carrot juice is so fibrous compared to other juices we make and to make it more of a thin juice consistency, you will notice in the recipe instructions for Blendtec we use the SOUP button, which runs a full 40 seconds longer than the WHOLE JUICE button, and for Vitamix, we run it a full 1.5 minutes on High before manually stopping. However be sure to add lots of ice so it doesn’t get hot and kill the live enzymes.

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Spinach Carrot Juice

Blender Babes

3.80 from 10 votes

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Course Juice

Ingredients

  

• 1 1/2 cups filtered water OR coconut water
• 1 cup pineapple
• 1 cup spinach
• 1 cup carrots usually 4 small carrots OR 2 large carrots
• 1 cup ice

Instructions

 

• Place all ingredients into the blender in the order listed and secure lid.
• For Blendtec: Press the SOUP* button.
• For Vitamix: Select VARIABLE, speed #1. Turn machine on and slowly increase speed to VARIABLE, speed #10, then to HIGH. Blend for 1 to 1.5 minutes or until smooth. Serve immediately.
• All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! 🙂 Tag @BlenderBabes & #BlenderBabes

Notes

* The SOUP button is more powerful and better creates a true juice consistency without getting hot due to the ice.

Tried this recipe?Let us know how it was!

HEALTH BENEFITS & FUN FACTS ABOUT CARROTS

Carrots have strong cleansing properties that are effective in detoxifying the liver, thus very effective for acne that is caused by toxins from the blood.

Carrots are also useful for treating uneven skin tones due to pigmentation. The vitamin A and other nutrients contained in carrots efficiently nourish the skin, prevent dry skin and other skin blemishes.

Chewing carrots can help clean your teeth, and is the best way to keep your mouth clean after meals. They act as natural abrasives that help in eliminating the dirt and plague from the teeth and gums. They also trigger a lot of saliva, which helps to scrub away stains on your teeth. Minerals in carrots helps to kill germs in the mouth and prevent tooth damage.

SPINACH CARROT JUICE FAQs

1. Can Spinach cause gas?

Yes, spinach is a fiber-rich vegetable. Consuming a significant amount of fiber can lead to gas, cramping, and abdominal discomfort in some individuals. Additionally, spinach contains oxalates, naturally occurring compounds found in many plants. People who are prone to calcium oxalate kidney stones should be cautious about their oxalate intake and may want to limit their consumption of oxalate-rich foods like spinach to reduce the risk of stone formation.

2. How much Spinach a day?

Aim for approximately 1 cup of fresh spinach or 1/2 cup of cooked spinach per day as part of a balanced diet. Incorporating spinach into your meals can be versatile and enjoyable. You can use spinach in various ways, such as adding it to your salads, mixing it into scrambled eggs, using it as a pizza topping, or even blending it with marinara sauce for a quick and delicious dip.

3. Can Carrots Be Frozen?

Yes, you can freeze carrots. For the best results in preserving their taste, texture, nutrients, and vibrant color, we recommend you to blanch them before freezing. Blanching helps maintain the quality of the carrots and prevents them from becoming mushy during freezing. This extra step in the freezing process is well worth it and can save you time when you’re ready to use them in your favorite recipes.

4. Can Spinach Be Frozen?

Yes, you can freeze spinach. However, you can maintain its optimal quality and flavor for approximately 3 months in the freezer. While you can keep it for longer, it’s important to note that spinach may start to lose some of its flavor and texture after this period, and it might develop an icy consistency. To enjoy the best-tasting frozen spinach, try to use it within the recommended 3-month timeframe.