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FRESH SOY MILK RECIPE
Homemade soy milk is so much healthier than commercial versions. Because commercial milks have significant amounts of additives (sugar) and are pasteurized.
The best part about making homemade soy milk with a high speed blender, is that you save A LOT of time.
Specialized (and expensive) soy milk makers require the soybeans to be soaked overnight. This process takes approximately 20 min, and then it must be filtered.
With a Blendtec or Vitamix blender NO soaking or filtering is necessary, and it takes only a few minutes!
Another great reason to make soy milk at home, is it’s extremely inexpensive. We buy a bag of soybeans at a local Asian food market for around $1, and it produces about 10 gallons of soy milk!
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Soy Milk Recipe Quick & Easy
Ingredients
- 2 ounces uncooked soy beans
- 2 cups hot filtered water
Sweetener Suggestions
- Honey
- Sugar
- Brown Sugar
- Sugar substitute such as Stevia
Flavor Suggestions
- Pure vanilla extract
- Pure Maple extract
- Nutmeg
- Cinnamon
- Chocolate
- Other favorite flavor
Instructions
- Add above ingredients to jar and secure the lid.
- Blendtec: Press the SOUP Button two (2) times (3 min total)
- Vitamix: Select VARIABLE, speed #1. Turn on machine and quickly increase speed to #10; then to HIGH. Run for 6 minutes.
- Add your favorite sweetener and/or flavor and run for 10 seconds.
- Drink hot or store in fridge in glass jar for up to 3 days.
- All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! 🙂 Tag @BlenderBabes & #BlenderBabes
Notes
The vanilla flavor is also a favorite and is known to neutralize the "beany" taste pretty well.
To make a creamier (thicker) soy milk, use more soybeans. We use a general ratio of 1 oz of soybeans per 1 Cup of water.
MAKE SURE you use HOT water to make proper soy milk. The high powered blender will take it to boil, which is important for the process.
HEALTH BENEFITS & FUN FACTS
The oldest evidence of soy milk production is from China! In China there’s a a stone slab dated around AD 25–220 in which there’s an incision of a kitchen scene proving use of soy milk.
Soy milk (also called soya milk, soymilk, soybean milk, or soy bean juice) and sometimes referred to as soy drink/beverage has about the same amount of  protein (though not the same amino acid profile) as cow’s milk.
Soy milk contains about the same proportion of protein as cow’s milk: around 3.5%; also 2% fat, 2.9% carbohydrate. Soymilk contains no lactose, which makes it a good alternative for lactose-intolerant people.  (Source: Wikipedia)
HOMEMADE SOY MILK FAQs
1. How long does homemade soy milk last?
Homemade soy milk typically has a shelf life of at least 3 days, and in some cases, it can last up to 5 days when stored properly in the refrigerator. To determine if your soy milk is still safe to consume after the three-day mark, perform a simple smell test. If the soy milk smells sour or off in any way, it’s a sign that it has gone bad, and it’s best to avoid using it for your recipes or consumption. Always prioritize the freshness and quality of your homemade soy milk to enjoy the best taste and nutritional benefits.
2. Is homemade soy milk good for you?
Absolutely! Soy milk offers numerous health benefits that can contribute to your overall well-being. Here’s a condensed overview of why soy milk is good for you:
Nutrient-Rich: Soy milk is packed with essential vitamins, minerals, and antioxidants. It provides vital nutrients, including B vitamins, which support nerve cells and prevent certain forms of anemia.
High-Quality Protein: Soy milk is a rich source of plant-based protein, promoting healthy muscles and organ function.
Brain Health: Soy milk contains omega-3 fatty acids, linked to reduced dementia and Alzheimer’s risk.
Heart Health: Enjoying soy milk regularly can aid your cardiovascular system, thanks to its potassium content that helps maintain blood pressure. It has also been associated with lower cholesterol levels.
Menopause Relief: Soy milk’s isoflavones, known as phytoestrogens, may alleviate menopausal symptoms such as hot flashes.
Nutrition: Fortified soy milk is an excellent source of calcium, essential for strong bones and a reduced risk of osteoporosis.
Incorporating soy milk into your diet can provide you with these valuable health benefits, making it a nutritious choice for a variety of lifestyles.
