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Watermelon Detox Juice Recipe

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True Watermelon Blood Juice Recipe by @BlenderBabes
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WATERMELON DETOX JUICE RECIPE

We devised a truly thirst-quenching watermelon detox juice to keep you hydrated and help your body cleanse all summer long.

We love to feature watermelon in liquid form (see our Watermelon Ginger Juice, Watermelon Lime Chia Fresca, Watermelon Agua Fresca, Watermelon Martini) and despite all of the beet-skeptics we love the nutritional superpower of beets, so we’ve combined the two to make this Watermelon Detox Juice!

Super simple to whip up in any blender, the lemon and watermelon mask most of the beet flavor.

For those truly sensitive to the taste of beets (and picky kids!) we recommend using a small cooked and peeled beet or even a golden beet

Free Juice Detox

This is the perfect summer drink to help with any hangover, and maybe even boost your libido (see Health Benefits below)!

Be sure to join our community for more healthy blender recipes! And share your rating with us if you try this one at home!

WATCH A QUICK VIDEO OF THIS WATERMELON DETOX JUICE RECIPE:

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True Watermelon Blood Juice Recipe by @BlenderBabes

Watermelon Detox Juice

4 from 1 vote
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Course: Juice
Category: Juices
Prep Time: 5 minutes
Total Time: 5 minutes
1
Calories: 110kcal
Author: Blender Babes

Ingredients

  • 2 cups watermelon
  • 1 small beet 1/4 cup, cooked and peeled
  • 1 tablespoon lemon
  • 1 cup Ice

Instructions

  • Place all ingredients into the blender in the order listed and secure lid.
  • For Blendtec: Press the WHOLE JUICE button.
  • For Vitamix: VARIABLE speed #1. Turn machine on and slowly increase speed to VARIABLE speed #10/HIGH. Blend for 30-45 seconds, using the tamper to press the ingredients into the blades.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! 🙂 Tag @BlenderBabes & #BlenderBabes

Nutrition

Serving: 2cups | Calories: 110kcal | Carbohydrates: 28g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 42mg | Potassium: 471mg | Fiber: 3g | Sugar: 22g | Vitamin A: 1744IU | Vitamin C: 34mg | Calcium: 38mg | Iron: 1mg

HEALTH BENEFITS & FUN FACTS ABOUT BEETS

The wild beet, the ancestor of the beet with which we are familiar today, is thought to have originated in prehistoric times in North Africa and grew wild along Asian and European seashores. In these earlier times, people exclusively ate the beet greens and not the roots.  

Beets’ value grew in the 19th century when it was discovered that they were a concentrated source of sugar, and the first sugar factory was built in Poland. When access to sugar cane was restricted by the British, Napoleon decreed that the beet be used as the primary source of sugar, catalyzing its popularity.

1. Beets are nature’s Viagra. Seriously. One of the first known uses of beets was by the ancient Romans, who used them medicinally as an aphrodisiac. And that’s not just urban legend – science backs it up. Beets contain high amounts of boron, which is directly related to the production of human sex hormones.

2. Beets are high in many vitamins and mineralsPotassium, magnesium, fiber, phosphorus, iron; vitamins A, B & C; beta-carotene, beta-cyanine; folic acid. These are but a few of the many nutrients, vitamins and minerals that can be found in beets and beet greens. Beets are particularly beneficial to women whom are pregnant, as the vitamin B and iron are very beneficial to new growth cells during pregnancy and replenishing iron in the woman’s body.

3. Beets are great for detoxing. They are a wonderful tonic for the liver, works as a purifier for the blood, and can prevent various forms of cancer.

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Tarashaun Hausner
Tarashaun Hausner
Tarashaun Hausner is the founder of Blender Babes®. She credits using a blender daily for helping her heal an unhealthy relationship with food. A passionate advocate for self-care, she is committed to helping others pursue optimal wellness by balancing and healing their bodies and minds. She offers several opportunities to help people improve their health including free challenges and downloads, a gentle whole foods 7 Day Blender Cleanse™ and her holistic mind, body and spirit Slim Down Solution™ Womens Coaching Programs.

4 thoughts on “Watermelon Detox Juice Recipe”

  1. Nellie Chappell

    I recently bought a Green Juicing Machine and one of the recipes in the booklet was Pink Passion which was Watermelon Red Grapefruit and Red Lady Apples which was Delicious so I think this recipe would be Delicious Too Especially as I love Beetroot which I grate raw for my salads can’t wait to try it

    1. Thanks for sharing Nellie! That watermelon red grapefruit and red lady apple juice recipe DOES sound delicious, and is probably incredibly hydrating! If you make a blended version of this please let us know, we’d love to add more watermelon and grapefruit whole juice recipes to our website! 😀

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