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DR OZ 3 DAY DETOX BREAKFAST SMOOTHIE DRINK
DR OZ detox smoothie is a powerful superfood juice recipe by Dr. Oz. This is the famous green smoothie breakfast drink used in his 3 day detox cleanse.
This breakfast drink by the beloved doctor is supposed to start the “elimination process”.
Because this high fiber smoothie with cleansing lemon, raspberries, and flaxseeds will help you detox by getting the toxins out of your body the quickest way possible! 😉
He keeps this a low calorie smoothie by using water instead of a non dairy milk substitute. We love the the flavor and satiating effect the almond butter has on this green smoothie by our favorite celebrity Dr, and it certainly tastes delicious!
In fact, you do not need a high powered blender to participate in Dr Oz 3 Day Detox Cleanse, review these tips on making green smoothies in a regular blender.
Be sure to join our community for more weight loss smoothies and recipes. If you try this one, share your rating with us in the comments below.
Each Day of the Dr Oz 3 Day Smoothie Detox:
Morning Detox Tea (1 Green Tea bag, 1 Slice lemon, 1 tsp Stevia)
Dr Oz. Detox Breakfast Smoothie Drink
1/2 Multivitamin and 1 Probiotic supplement
Dr Oz Detox Lunch Smothie Drink
1/2 Multivitamin and 1 Omega 3 supplement
Snack – Repeat Favorite Drink
Dr Oz Detox Dinner Smoothie Drink
Detox Bath (2 1/2 cups Epsom Salt & 10 drops Lavender Essential Oil)Note: These are all recommendations I would also make, for everyday supplements good for the body but especially during a cleanse, and I linked to well tested and my favorite products for these types of supplements, including a vegetarian Omega 3.
Note: The Blender Babes now wear Activewear!
Dr Oz 3 Day Detox Breakfast Drink
Ingredients
- 1 cup water
- 1 tablespoon flax-seed
- 1 cup raspberries
- 1 banana
- 1/4 cup spinach
- 1 tablespoon almond butter
- 2 teaspoons of lemon juice
- 1 cups ice less if using frozen fruit
Instructions
- Place all ingredients in the jar in order listed
- For Blendtec: Press the SMOOTHIE Button
- For Vitamix: Select VARIABLE, speed #1. Turn on machine and quickly increase speed to #10; then to HIGH. Run for 1 1/2 minutes or until smooth.
- All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! 🙂 Tag @BlenderBabes & #BlenderBabes
Nutrition
HEALTH BENEFITS OF RASPBERRIES
Raspberries have many wonderful health benefits. For example, it cleanses, detoxifies, protects cells, combats infections, eases inflammation, aids digestion, and lowers cardiovascular disease risk.
Note: We advise individuals with sensitive intestinal tracts or Irritable Bowel Syndrome (IBS) to eat strained raspberries to remove the seeds that may cause irritation. However, with a good high-speed blender, you can usually pulverize berry seeds enough to skip this step!