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Coconut Mango and Lime Kale Green Smoothie

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Coconut Mango Kale Green Smoothie by @BlenderBabes #kalesmoothies #greensmoothies #smoothies #kalerecipes #blenderbabes
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COCONUT MANGO KALE GREEN SMOOTHIE RECIPE

This coconut mango lime green smoothie is a delicious way to get some extra kale in your diet (which we ALL need).

Of course, if you prefer other greens or just have them lying around #UseWhatYouGot then feel free to exchange for the kale.

If you’re out of coconut milk (or just prefer a different milk substitute), that could certainly be switched up as well.

The mango, lime, banana and kale (known for making chewy smoothies worldwide) are smoothly combined with a good power blender – making for a sweet and tangy green smoothie that even kids will love!

Let us know what you think down below in the comments by rating this recipe and be sure to join our blending-loving  for more great green smoothie recipes.

Coconut Mango and Lime Kale Green Smoothie

Blender Babes
3.17 from 6 votes
Course Smoothie
Servings 32 oz/4 cups
Calories 474 kcal

Ingredients
  

  • 8 ounces of unsweetened coconut milk or your favorite milk substitute
  • 1 mango peeled and pitted
  • 1/2 lime peeled
  • 1 frozen banana
  • 1 cup pineapple
  • 3 cups kale
  • 3 to 5 drops of Stevia or other sweetener
  • 1 cup ice if using fresh banana

Instructions
 

  • Place all of your ingredients into your blender jar in the order listed.
  • For Vitamix: Start on Speed/Variable 1 and ramp up to Speed 10, blending for 45 seconds on HIGH.
  • For Blendtec: Run the SMOOTHIE cycle.
  • Pour into glasses and enjoy immediately!
  • This will make four 8 ounce servings, 2 16 ounces servings, or one big 32 ounce serving that would be great as a meal replacement.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! 🙂 Tag @BlenderBabes & #BlenderBabes

Notes

*You may want to reduce this to only 1/4 of a lime if it's too strong of a flavor for you. Try making the green smoothie, then adding lime to taste.
Nutritional analysis is based on using the unsweetened coconut milk , a medium sized mango and 1/2 of a lime.

Nutrition

Serving: 16gCalories: 474kcalCarbohydrates: 60.3gProtein: 7.1gFat: 27.4gSaturated Fat: 24gSodium: 66mgFiber: 9.4gSugar: 34.4g
Tried this recipe?Let us know how it was!

KALE HEALTH BENEFITS & FUN FACTS 

New research suggests that kale providescomprehensive detoxification support for your body if you’re trying to detox.

Glucosinolates abundant in kale make isothiocyanates that play a huge role in reducing free radicals in the body and fighting at least five different kinds of cancer.

Beyond that, isothiocyanates regulate detox on a genetic and cellular level.

If you’re trying to cleanse or detoxify your body, this smoothie will be a great addition to your diet!

Coconut Mango Lime Green Smoothie with Kale by @BlenderBabes

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Wendy Weckerly
Wendy Weckerly
Wendy loves the RAW way of eating. Being conscious of healthy eating, keeps her strong while running and strength training. The kitchen is her favorite place, where she's always blending up something new! You can find more RAW recipes and learn more about Wendy on her blog EffieGirl

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