How and Why This Helps Detox and Improve Your Health. Health with Blender Babes.
No food screams summer like watermelon. The sweet, juicy, vibrant fruit is the perfect treat on a hot summer day. As much as it is delicious, watermelon is definitely a nutritious addition to your diet. Watermelon health benefits: it contains thiamin, riboflavin, niacin, vitamin B-6, folate, pantothenic acid, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, […]
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The All Day Energy Diet – a Comprehensive Holistic Approach for Dramatically Increasing Energy Levels At a passing glance “The All Day Energy Diet” looks just like any other health book taking up valuable shelf space in a bookstore’s diet section. Boldly professing on its cover to not only Double Your Energy in 7 Days,
The All-Day Energy Diet by Yuri Elkaim – Book Review Read More »
DIY GREEN CLEANER We have great news Blender Babes! We have found a magical (and economic) non-toxic green cleaner solution to make your homes sparkle! This easy to make DIY GREEN cleaner will not only clean but it will deodorize and disinfect everything! Well mostly everything 🙂 Say “HELLO!” to sparkling and actually clean mirrors, tubs,
Homemade DIY GREEN Cleaner for Your Bathroom & More Read More »
Coconut Water – One of the Healthiest Drinks on the Planet Coconut water is one of the most refreshing, energy-enhancing and thirst-quenchingly nutrient dense liquids money can buy—and I totally love it! Although admittedly, most people don’t regard it as such the first time they try it (including myself). Like myself, most people fiirst try
Harmless Harvest: The #1 Best Tasting Coconut Water Read More »
Blender Babes has plenty of delicious smoothie recipes for your enjoyment. Our smoothies are a perfect mix of healthy ingredients that will detox your body and keep your skin from aging prematurely in our morning routines. But we understand it is not always possible to blend a fresh smoothie before starting a busy day! Our community has often questioned what
3 Easy Steps: How to Save your Healthy Smoothie Recipes for Later! Read More »
How to Open a Coco – the Fun, Safe & Ingeniously Easy Way to Crack Open Your Coconuts! I absolutely could not live without my Coconut Water!! This deliciously electrolyte-laden shot of electrifying energy is bursting with so many nutrients that I can literally feel it lighting up every cell in my body as I
The Easiest Way to Open Your Own Coconuts Read More »
How To Make Low Sugar Smoothies CUT OUT the High Sugar 1. Liquid Base: Don’t use juice as your liquid base, use filtered water or your favorite milk substitute. 2. No Added Sugar: Don’t add sweeteners, even if they are natural such as honey, maple syrup, agave, or even dates. 3. Use Approved Sweeteners: You can
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The first thing that comes to mind when I hear the word detox is starving. But hey—if it helps me lose weight and rid my body of toxins, why not? I was totally brainwashed by amazing claims and testimonials. I YouTubed tons of videos of all these people who said juice fasts had changed their lives,
Detox Definition: Myths, Reality and KEY Tips for Detoxing Read More »
List of Superfoods for Smoothies We give you our top 10 list of superfoods for smoothies every Blender Babe should try! You probably have experienced the addicting energy boost and health benefits that green smoothies provide including powerful antioxidants, cleansing and anti-inflammatory properties. SUPERfoods are a quick, easy and delicious way to add more nutrients to the body. If
Blender Babes’ 10 Favorite Superfoods for Healthy Smoothie Recipes with a Boost Read More »
Blender Babes is proud to announce that our site was chosen as one of Yuri Elkaim’s All-Day Energy Award Winning blogs! Every recipe in this list contains the basic ADED principles: 80% Raw, Gluten-Free, No Refined Sugar, No Dairy, No Processed Foods. Check out the other incredible, healthy blog winners PLUS download a free All-Day Energy Diet Blueprint to start the New Year with a
9 All-Day Energy Award Winning Recipes + Golden Apple Prize Read More »
How to Live Healthy – a Young Woman’s Journey It seems like it was all so different when my parents were growing up… They had their regular office visits and dental checkups, but since there were never any serious problems, the years simply passed without health issues of any real concern. Later after I was born however, my mother suffered
How to Live Healthy – The Ultimate Healthy Living Bundle Review Read More »
Why I Created My Green Smoothie Weight Loss Program I have always struggled with my weight. I went from one bad diet to another. I tried a variety of diets, supplements and health programs. I followed a fad diet for my sisters wedding and it worked – temporarily… Sure, I was able to fit into
How to Lose Weight & Achieve Better Health with Green Smoothies Read More »
Best Smoothies and Detox Juice Recipes Blender Babes has gathered the best (i.e. TASTIEST!) smoothies and juice detox recipes to kickstart your health any time of year! Almost all of us eat processed foods and preservatives and are exposed to environmental toxins daily. These toxins cause inflammation, which can silently take over every cell in your body and,
13 Best Smoothies and Juice Detox Recipes to Kickstart Your Health Read More »
Hi I’m Leanne (the Holistic Nutritionist over at Healthful Pursuit) and I’ve gained the power to end food obsession + strict eating schedules by eating 200 grams of dietary fat per day. And, in the first 2 months eating this way, I lost 20 pounds. And now? I’m in the best (hottest) shape of my
Effortless Weight Loss Begins Here – A Ketogenic Diet Plan Read More »
It’s officially FALL which means the holidays are just around the corner. I love Thanksgiving and Christmas; my favorite part has got to be the food! But how do you stay healthy during the holidays when there are just so many delicious temptations around every corner? I always follow the 80/20 rule; however, I know everyone has different
10 Tips on How to Stay Healthy During the Holidays Read More »
GREEN SMOOTHIE FORMULA Blender Babes are very aware of the nutritional benefits of green smoothie recipes. After all they help us maintain healthy, active lifestyles! We want everyone to enjoy their nutritional benefits and know that you don’t always have time to follow certain recipes. That’s why we’ve created this simple 3-step guide to making tasty green smoothies with
Green Smoothie Formula – 3 Steps to DELICIOUS Healthy Green Smoothies Read More »
THRIVE ENERGY COOKBOOK REVIEW We have great news Blender Babes! The visionary behind the Vega line of nutritional products that has revolutionized the health and wellness industry is back with more amazing nutritional knowledge. Brendan Brazier introduces 150 chef-created functional whole food recipes in the Thrive Energy Cookbook. Brazier’s Thrive journey to plant-based nutrition has created
3 Steps to THRIVE: Brendan Brazier’s Thrive Energy Cookbook Review Read More »
I’ll admit, when I first heard about oil-pulling I thought it had something to do with your car, not a way to rid your body of toxins! This type of oral therapy may sound new to you, but it has been around for over 3,000 years. Oil pulling is an ancient Ayurvedic remedy for oral
How to Perform Oil Pulling in 3 Easy Steps Read More »
EMANI VEGAN COSMETICS REVIEW Get 15% OFF! Use Promo Code: “BB15” www.Emani.comEmani has quickly become Blender Babes’ favorite vegan cosmetics line. We were initially recommended this line by a top celebrity makeup artist, when questioned about the best makeup for very sensitive skin. We were immediately drawn in by their organic, all-natural ingredient list, but got hooked when we
Emani: Vegan Cosmetics for Glamorous and Healthy Skin Read More »
The Standard American Diet (SAD) is extremely high in the wrong types of fat: highly-saturated fats and refined oils. These types of fats have a negative effect on the inflammatory status of the body. Over time, this promotes free radicals and increases the risk for chronic inflammatory disorders such as arthritis, Alzheimer’s and cancer. Today, more and
Healthy Fats for the Anti-Inflammatory Diet Read More »
One of our favorite nutritionists, Peggy Kotsopoulos explains how simple it is to improve your lifestyle by understanding how the food we eat affects all aspects of our lives, what we do, who we are, and of course, what we eat; the key to a balanced, healthy lifestyle. In Kitchen Cures, she doesn’t just compile recipes
Blender Babes Reviews “Kitchen Cures” by Peggy Kotsopoulos Read More »
