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DR OZ 3 DAY DETOX BREAKFAST SMOOTHIE DRINK
DR OZ detox smoothie is a powerful superfood juice recipe by Dr. Oz. This is the famous green smoothie breakfast drink used in his 3 day detox cleanse.
This breakfast drink by the beloved doctor is supposed to start the “elimination process”.
Because this high fiber smoothie with cleansing lemon, raspberries, and flaxseeds will help you detox by getting the toxins out of your body the quickest way possible! 😉
He keeps this a low calorie smoothie by using water instead of a non dairy milk substitute. We love the the flavor and satiating effect the almond butter has on this green smoothie by our favorite celebrity Dr, and it certainly tastes delicious!
In fact, you do not need a high powered blender to participate in Dr Oz 3 Day Detox Cleanse, review these tips on making green smoothies in a regular blender.
Be sure to join our community for more weight loss smoothies and recipes. If you try this one, share your rating with us in the comments below.
Each Day of the Dr Oz 3 Day Smoothie Detox:
Morning Detox Tea (1 Green Tea bag, 1 Slice lemon, 1 tsp Stevia)
Dr Oz. Detox Breakfast Smoothie Drink
1/2 Multivitamin and 1 Probiotic supplement
Dr Oz Detox Lunch Smothie Drink
1/2 Multivitamin and 1 Omega 3 supplement
Snack – Repeat Favorite Drink
Dr Oz Detox Dinner Smoothie Drink
Detox Bath (2 1/2 cups Epsom Salt & 10 drops Lavender Essential Oil)Note: These are all recommendations I would also make, for everyday supplements good for the body but especially during a cleanse, and I linked to well tested and my favorite products for these types of supplements, including a vegetarian Omega 3.
Note: The Blender Babes now wear Activewear!
Dr Oz 3 Day Detox Breakfast Drink
Ingredients
- 1 cup water
- 1 tablespoon flax-seed
- 1 cup raspberries
- 1 banana
- 1/4 cup spinach
- 1 tablespoon almond butter
- 2 teaspoons of lemon juice
- 1 cups ice less if using frozen fruit
Instructions
- Place all ingredients in the jar in order listed
- For Blendtec: Press the SMOOTHIE Button
- For Vitamix: Select VARIABLE, speed #1. Turn on machine and quickly increase speed to #10; then to HIGH. Run for 1 1/2 minutes or until smooth.
- All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! 🙂 Tag @BlenderBabes & #BlenderBabes
Nutrition
HEALTH BENEFITS OF RASPBERRIES
Raspberries have many wonderful health benefits. For example, it cleanses, detoxifies, protects cells, combats infections, eases inflammation, aids digestion, and lowers cardiovascular disease risk.
Note: We advise individuals with sensitive intestinal tracts or Irritable Bowel Syndrome (IBS) to eat strained raspberries to remove the seeds that may cause irritation. However, with a good high-speed blender, you can usually pulverize berry seeds enough to skip this step!
an ingredient in Dr Oz’s lunch smoothie is half a lime. Do I add the skin, too or peel it first?
Hi Carol! You want to peel the lime. 🙂 Thanks for sharing!
Is it possible to substitute a different nut butter in the place of almond? Like organic peanut butter?
Yes absolutely! You can use any nut butter you like. 🙂
Rich Adams Yes it should be ML! Thank you! 🙂
Hello Rich! We see 1 cup is 236g so we rounded up. We used an online converter website. Perhaps nutritinodata.com is more accurate? THANK YOU! http://calculator-converter.com/converter_g_to_c_grams_to_cups_calculator.php
Also, 1/4 c raw spinach at 60 grams?! nutritiondata.com shows an entire cup at only 30 grams.
Dr Oz 3 Day Detox Breakfast Smoothie Drink video shows 1 cup of raspberries weighing 240 g. Not so.
It's a smoothie with added leafy greens! 🙂 You can usually add a handful of leafy greens to any fruit smoothie to make it a green smoothie. Just make sure to rotate your greens often to prevent alkaloid buildup. HAPPY BLENDING!
What classifies as a green smoothie
yes i like it
Hey Cristelle! It yields 2 to 3 cups. Most people drink the entire amount as the meal. I regular drink between 16 and 32 oz of green smoothies per day. 🙂 Hope that helps! HAPPY BLENDING!
What do you mean snack, repeat favorite drink?
I thought it meant, of the 2-3 cups from the Breakfast or Lunch drink. You can drink whatever is left from the two? Or, does it mean, make another 2-3 cups of your favorite drink?
Great question! It means make another 2 to 3 cups for your snack of your favorite one. 🙂
I'm wondering how much of the Dr. Oz breakfast shake is to be consumed ~. The recipe states it yield 2/3 cups…. Can someone help me out??
i have a nutria bullet it pulverizes even nuts , I love my machine . I make my shakes and take them to work in a to go mug & put in the fridge till my break .
more clarifying the doctor oz site
Maybe because it was pink, it didn’t taste so green! 🙂
Who can say no to pink?! 🙂 We love the almond butter in this recipe too!
Delish!
Good way to start!! 🙂