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DR. WEIL’S VEGAN CURRIED CAULIFLOWER SOUP RECIPE
This curried cauliflower soup recipe is from Dr Weil’s new cookbook True Food, which is a #1 New York Times bestseller. It features seasonal, sustainable, simple and pure food recipes that he serves at his True Food Kitchen Restaurants. Of course, Blender Babes LOVES it!
This is a rich AND healthy vegan curried cauliflower soup by Dr. Weil that’s super easy to prepare with your Blendtec or Vitamix high powered blender! It’s good hot or cold and keeps well in the fridge.
Don’t hesitate to indulge in the rich flavors of this curried cauliflower soup! It’s a delightful blend of warmth and creaminess that’s as satisfying as it is nutritious. Whether you’re craving a cozy meal on a chilly evening or a refreshing appetizer at a gathering, this soup is sure to tantalize your taste buds and leave you craving more.
Preparing this curried cauliflower soup is a breeze, with simple steps that yield exceptional taste. While the soup itself comes together swiftly, adding caramelized onions as a garnish elevates its flavor profile, albeit with a slightly longer prep time. Don’t fret – you can make these caramelized onions in advance. Store them in the fridge until you’re ready to serve. Trust us, the sweet and savory notes of the caramelized onions complement the soup perfectly, so we highly recommend including them.
CUSTOMIZE DR. WEIL’S VEGAN CURRIED CAULIFLOWER SOUP TO YOUR TASTE!
The beauty of this recipe lies in its versatility. Adjust the level of spiciness to your liking by selecting a curry powder that suits your palate. Keep in mind that different brands may vary in heat intensity, so choose accordingly. Additionally, feel free to substitute ingredients based on what you have on hand. No evaporated cane sugar? No problem. Light brown sugar makes an excellent alternative. Similarly, if you don’t have light coconut milk on hand, dilute regular coconut milk with water for a suitable replacement. While making your own coconut milk is an option, it may extend your prep time.
Be sure to join our community for more healthy blender soup recipes and if you try this, let everyone know by rating it below in the comments and sharing it! 🙂
Dr Weil Curried Cauliflower Soup
Ingredients
- 1/3 cup raw cashews
- 3/4 cup filtered water
- 2 teaspoons extra virgin olive oil
- 1 medium onion diced
- 1 large head cauliflower cut into 1-inch pieces
- One 14-ounce can light coconut milk OR 14 ounces unsweetened coconut milk
- 2 tablespoons curry powder
- 1 teaspoon ground turmeric
- 1 teaspoon ground cumin
- 1 teaspoon evaporated cane sugar
- 1/4 teaspoon ground cinnamon
- Salt
- 2 cups Caramelized onions 3 cups onions cooked down with 1 tablespoon expeller pressed canola oil or oil of choice
- 1/4 cup chopped cilantro
Instructions
- Put the cashews and 3/4 cup of water in blender.
- For Blendtec: Press the WHOLE JUICE button.
- For Vitamix: Start on speed 1, turn machine on and slowly increase to speed 10 then to high. Blend for 1 minute.
- Set the cashew milk aside until needed.
- In a large pot, heat the olive oil over low heat. Add the onions and saute until golden. Add the cauliflower, coconut milk, cashew milk, curry powder, turmeric, cumin, sugar, cinnamon and salt. Add enough water to cover. Bring to a low boil, reduce heat and simmer until cauliflower is tender, about 10 minutes.
- Ladle into bowls and garnish with the onions and cilantro before serving.
- All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! 🙂 Tag @BlenderBabes & #BlenderBabes
Nutrition
HEALTH BENEFITS & FUN FACTS
Beyond its delectable taste, this curried cauliflower soup packs a nutritious punch. Loaded with anti-inflammatory properties, cauliflower is a powerhouse of essential vitamins and minerals. This soup offers a comforting way to nourish your body and support overall well-being.
Cauliflower is a cruciferous vegetable and offers a great deal of health benefits including Vitamin K which has been shown to directly modulate the body’s inflammatory response. Â Orange Cauliflower has a higher rate of beta-carotene than white so you might want to try when you can find!
Recipe Excerpt from True Food Kitchen with Permission Courtesy of Little, Brown and Company. Photo Credit: Image courtesy of Ditte Isager
CURRIED CAULIFLOWER SOUP FAQs
1. Is cauliflower soup healthy?
Absolutely! Cauliflower soup is a nutritious and wholesome option, especially when made with fresh, high-quality ingredients. Cauliflower itself is low in calories and carbohydrates but rich in essential nutrients like vitamins C, K, and B6, as well as fiber and antioxidants. Moreover, cauliflower soup can easily be adapted to suit various dietary preferences, including vegan and dairy-free diets. By choosing nutrient-dense ingredients and minimizing added fats and sodium, cauliflower soup can be a delicious and healthful addition to any balanced diet.
2. What are the health benefits of cauliflower soup?
Cauliflower is a cruciferous vegetable rich in essential vitamins and minerals, offering numerous health benefits. This soup is packed with anti-inflammatory properties, thanks to cauliflower’s high vitamin K content, which helps modulate the body’s inflammatory response. Additionally, cauliflower is low in calories and high in fiber, making it great for weight management and digestive health.
3. How does this recipe contribute to a healthy diet?
Dr. Weil’s Vegan Curried Cauliflower Soup is a nutritious addition to any diet. It provides a comforting and satisfying meal while offering essential nutrients. This soup is vegan, gluten-free, and dairy-free, making it suitable for various dietary preferences. Plus, it’s packed with flavor from aromatic spices like curry powder and turmeric, enhancing both taste and health benefits.
4. How can I maximize the nutritional benefits of this cauliflower soup?
To enhance the nutritional value of this soup, consider incorporating other nutrient-rich ingredients or serving it alongside complementary dishes. You can add leafy greens like spinach or kale for an extra dose of vitamins and minerals. Pairing the soup with whole grains or protein-rich foods can create a well-rounded and satisfying meal that promotes overall health and satiety. Enjoy the benefits of this delicious soup as part of a balanced diet!
5. What to serve with cauliflower soup?
Cauliflower soup pairs well with various accompaniments, enhancing its flavor and texture. Consider serving it with crusty bread or garlic bread for a satisfying meal. You can also pair it with a fresh green salad or roasted vegetables for added nutrients and texture contrast. For a heartier option, consider serving the soup alongside a protein-rich dish such as grilled chicken or tofu. Experimenting with different combinations will help you discover your favorite pairing!
6. How to make cauliflower soup creamy?
Achieving a creamy texture in cauliflower soup is quite simple and can be done using various methods. One popular technique involves adding a creamy base such as coconut milk, almond milk, or cashew cream to the soup. Another method is to blend a portion of the cooked cauliflower until smooth and then mix it back into the soup to create a creamy texture. Additionally, adding a splash of heavy cream or Greek yogurt can enhance the richness and creaminess of the soup. Experimenting with different ingredients and methods will help you find the perfect creamy consistency for your soup.
7. Can I customize this cauliflower soup recipe to suit my taste preferences?
Absolutely! This recipe is versatile and allows for customization. You can adjust the level of spiciness by choosing a curry powder that matches your palate. Feel free to experiment with different spices or add additional ingredients to tailor the flavor to your liking. Whether you prefer a milder taste or an extra kick of heat, this recipe is adaptable to your preferences.
8. Can Cauliflower Soup Be Frozen?
Yes, cauliflower soup can indeed be frozen for later consumption, offering a convenient option for meal preparation. To freeze cauliflower soup, allow it to cool completely before transferring it to airtight containers or freezer bags. Leaving some space at the top of the container allows for expansion during freezing. Properly stored, cauliflower soup can be kept in the freezer for up to 2 months. When you’re ready to enjoy it, simply thaw the soup in the refrigerator overnight and reheat it gently on the stovetop or in the microwave until heated through. Be sure to stir well before serving.
This soup is very good. I did use a little less curry and turmeric, though – just a personal thing. I am wondering how much, if any, cumin is used in the recipe. While cumin is not included in the ingredients, it is mentioned as one of the spices added in the directions. Thanks for any clarification.
THANK YOU for pointing this out! We have updated the ingredient list with the cumin so it is correct. 🙂 Thanks again for sharing with us, glad you liked it! HAPPY BLENDING!